Factors provoking varicose veins
How unpleasant it is to see an obvious grid of red capillaries on your legs. Careful care, regular depilation, the use of special cosmetics for the body – all this you do and do, but they still appeared. Why does this happen and how to avoid the first signs of varicose veins?
- Do not wear tight jeans, tight, even tight tights and socks with elastic bands cutting into the skin, all these types of clothes squeeze veins and disrupt normal blood circulation.
- Do not wear narrow and uncomfortable shoes with high heels or, conversely, on absolutely flat soles. Choose better shoes with heels from 3 to 6 cm and try to change shoes as often as possible during the day, this will help to relax certain muscle groups and avoid general leg fatigue.
- Try not to sit in the same position for a long period of time to avoid muscle numbness. Standing for a long time in one position is also not worth it. Change your position more often.
- It is very important to get rid of the bad habit of crossing your legs. No matter how beautiful it is, you should not harm your veins.
- Try to keep your weight within the normal range, as excess weight increases the load on your legs.
- Monitor the regularity of the bowel, as violations in its work entails increased pressure on the veins, disrupting their normal functioning.
- If you are genetically prone to varicose veins, then when choosing sports, avoid those that have an increased load on your legs, such as lawn tennis, weightlifting and so on.
- The use of oral contraceptives also contributes to blood thickening and the formation of blood clots.
- While taking a contrast shower, avoid sudden temperature changes, it is better to use warm water followed by a gradual decrease in temperature.
- Give up active and prolonged sunburn. Prolonged exposure to ultraviolet rays promotes the formation of reticulated vascular asterisks and thickens the blood.
- It is not necessary to fanaticize visiting saunas or taking hot baths. Hot water relaxes not only the muscles, but also the veins, significantly expanding them, as a result of which they gradually lose their elasticity.
Avoid harmful effects, follow these simple rules, and you can prolong the youth and health of your legs for a long time. We wish you good luck! Psychic readings Psychic Readings In Orem Psychics
- Do not wear tight jeans, tight, even tight tights and socks with elastic bands cutting into the skin, all these types of clothes squeeze veins and disrupt normal blood circulation.
- Do not wear narrow and uncomfortable shoes with high heels or, conversely, on absolutely flat soles. Choose better shoes with heels from 3 to 6 cm and try to change shoes as often as possible during the day, this will help to relax certain muscle groups and avoid general leg fatigue.
- Try not to sit in the same position for a long period of time to avoid muscle numbness. Standing for a long time in one position is also not worth it. Change your position more often.
- It is very important to get rid of the bad habit of crossing your legs. No matter how beautiful it is, you should not harm your veins.
- Try to keep your weight within the normal range, as excess weight increases the load on your legs.
- Monitor the regularity of the bowel, as violations in its work entails increased pressure on the veins, disrupting their normal functioning.
- If you are genetically prone to varicose veins, then when choosing sports, avoid those that have an increased load on your legs, such as lawn tennis, weightlifting and so on.
- The use of oral contraceptives also contributes to blood thickening and the formation of blood clots.
- While taking a contrast shower, avoid sudden temperature changes, it is better to use warm water followed by a gradual decrease in temperature.
- Give up active and prolonged sunburn. Prolonged exposure to ultraviolet rays promotes the formation of reticulated vascular asterisks and thickens the blood.
- It is not necessary to fanaticize visiting saunas or taking hot baths. Hot water relaxes not only the muscles, but also the veins, significantly expanding them, as a result of which they gradually lose their elasticity.
Avoid harmful effects, follow these simple rules, and you can prolong the youth and health of your legs for a long time. We wish you good luck! Psychic readings Psychic Readings In Orem Psychics
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