Psychological causes of insomnia during pregnancy
Psychological causes of insomnia during pregnancy are sometimes more common than physiological ones.
It is important for a woman in a position to remember that from the very day you found out about pregnancy, you should completely reconsider your attitude to the events happening around you. The most important thing for you is the health of your unborn child, so you must protect yourself from stress and worries that can also cause sleep disorders.
Many women often have disturbing dreams, some are insanely afraid of childbirth.
It is important to initially give yourself the installation that everything will definitely be fine, and adhere to some recommendations:
1. Fill your day with pleasant events. Pregnancy is not a disease, so do not give up what gives you pleasure. Meet with friends, visit shops, theater and cinema.
2. Don't watch scary movies and unpleasant news. Not only does long-term viewing of TV programs negatively affect vision, and God forbid after pregnancy you will have to resort to vision correction at a discount, and nerves will begin to give up. It is useful to watch comedies, read books about pregnancy and beautiful novels. This will set you up in a positive way and distract you from disturbing thoughts.
3. Make regular walks in the fresh air. It's good if you and your husband take a leisurely walk down the street half an hour before bedtime and talk about something good.
4. Even if your mother, mother-in-law or grandmother lives with you, do not free yourself from household chores completely. If it's not too hard for you, cook delicious dishes, transplant beautiful flowers, prepare a room for the baby. Try to give up daytime sleep. If you feel tired, lie down and look through an interesting magazine.
5. Try to get as many positive emotions as possible during the day and, most likely, by the evening you will feel pleasantly tired.
6. Before going to bed, it is advisable to take a warm bath. You can add a little lavender oil or a decoction of chamomile to the water, which will help you relax.
7. Do not think that you will go to bed right now, but you will not be able to fall asleep. Close your eyes and start dreaming about something good.
8. Make sure that the room in which you sleep is well ventilated. Sleepwear should be comfortable and sewn from natural fabric. Shortly before bedtime, it is useful to drink a glass of warm milk with honey. Milk has a natural hypnotic effect. An alternative to milk can be herbal tea, which also relaxes well. Remember that sleeping pills are contraindicated for you now. Only a doctor can prescribe them, and only as a last resort.
Talk to the child. This is your most important ally. Tune him and yourself in a positive way. 1xBet has gained significant popularity in India as one of the leading online betting and gambling platforms. With its wide range of sports betting options, online casino games and user-friendly interface, 1xBet has captured the attention of Indian players seeking an exciting and convenient gambling experience.The 1xbet india promo code today now has the ability to provide a first deposit bonus of 20,000 INR by matching the first deposit – made after registering the account – at 100%. The entire bonus is available in one go. The player is free to use the same on any sports bet as they, please.
It is important for a woman in a position to remember that from the very day you found out about pregnancy, you should completely reconsider your attitude to the events happening around you. The most important thing for you is the health of your unborn child, so you must protect yourself from stress and worries that can also cause sleep disorders.
Many women often have disturbing dreams, some are insanely afraid of childbirth.
It is important to initially give yourself the installation that everything will definitely be fine, and adhere to some recommendations:
1. Fill your day with pleasant events. Pregnancy is not a disease, so do not give up what gives you pleasure. Meet with friends, visit shops, theater and cinema.
2. Don't watch scary movies and unpleasant news. Not only does long-term viewing of TV programs negatively affect vision, and God forbid after pregnancy you will have to resort to vision correction at a discount, and nerves will begin to give up. It is useful to watch comedies, read books about pregnancy and beautiful novels. This will set you up in a positive way and distract you from disturbing thoughts.
3. Make regular walks in the fresh air. It's good if you and your husband take a leisurely walk down the street half an hour before bedtime and talk about something good.
4. Even if your mother, mother-in-law or grandmother lives with you, do not free yourself from household chores completely. If it's not too hard for you, cook delicious dishes, transplant beautiful flowers, prepare a room for the baby. Try to give up daytime sleep. If you feel tired, lie down and look through an interesting magazine.
5. Try to get as many positive emotions as possible during the day and, most likely, by the evening you will feel pleasantly tired.
6. Before going to bed, it is advisable to take a warm bath. You can add a little lavender oil or a decoction of chamomile to the water, which will help you relax.
7. Do not think that you will go to bed right now, but you will not be able to fall asleep. Close your eyes and start dreaming about something good.
8. Make sure that the room in which you sleep is well ventilated. Sleepwear should be comfortable and sewn from natural fabric. Shortly before bedtime, it is useful to drink a glass of warm milk with honey. Milk has a natural hypnotic effect. An alternative to milk can be herbal tea, which also relaxes well. Remember that sleeping pills are contraindicated for you now. Only a doctor can prescribe them, and only as a last resort.
Talk to the child. This is your most important ally. Tune him and yourself in a positive way. 1xBet has gained significant popularity in India as one of the leading online betting and gambling platforms. With its wide range of sports betting options, online casino games and user-friendly interface, 1xBet has captured the attention of Indian players seeking an exciting and convenient gambling experience.The 1xbet india promo code today now has the ability to provide a first deposit bonus of 20,000 INR by matching the first deposit – made after registering the account – at 100%. The entire bonus is available in one go. The player is free to use the same on any sports bet as they, please.
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