How to protect your hair after childbirth
During pregnancy, as a result of hormonal changes in a woman's body, hair becomes thicker and grows faster than usual. The picture changes dramatically after childbirth. The hair falls out, becomes very brittle and dull. They lose their healthy appearance. The reason for this lies in a drop in hormonal levels, as well as the loss of many vitamins and nutrients. After all, a child in the womb receives all this from the mother's body. In addition, the lactation period begins, the production of milk for the baby.
Even if the hormonal balance eventually returns to normal on its own without additional treatment, it is necessary to replenish the body with vitamins and minerals. This is necessary for both a nursing mother and a child. You need to enrich your diet so that magnesium, zinc, iron, phosphorus, B vitamins, as well as protein in sufficient quantities come with food.
It is necessary to eat whole grain bread, eggs, meat, cottage cheese. You should drink about 2.5 liters of clean water per day to help the body recover faster. You can drink a multivitamin complex specially created for nursing mothers, it will not harm the child.
During this period, you should not dye your hair or do a perm. It is better to wash your hair with a mild shampoo, and comb your hair after drying. At the same time, it is recommended to use a wooden comb. It is better to dry naturally, without the help of a hair dryer. It is undesirable to tighten your hair with an elastic band and use metal hairpins. You need to treat your hair very carefully. It is useful to conduct a five-minute head massage during shampooing to awaken hair follicles. You can use burning hair masks for this purpose, which include mustard, pepper or cognac.
Stress and nervous conditions have a bad effect on the condition of the hair. Fatigue, quarrels, lack of sleep, anxiety – all this negatively affects a woman's health and hair. It is best to allow yourself to get enough sleep and have a good rest to eliminate these symptoms. If a sedative is needed, it is necessary to consult a doctor. Glycine is a safe remedy for feeding a child. In the absence of contraindications, the attending physician will help determine the dosage.
It is useful to drink children's herbal teas containing melissa, chamomile, fennel or valerian.
You can go to the hairdresser and get a haircut, it will cheer you up and add positive emotions. Bahisbey giriş
Even if the hormonal balance eventually returns to normal on its own without additional treatment, it is necessary to replenish the body with vitamins and minerals. This is necessary for both a nursing mother and a child. You need to enrich your diet so that magnesium, zinc, iron, phosphorus, B vitamins, as well as protein in sufficient quantities come with food.
It is necessary to eat whole grain bread, eggs, meat, cottage cheese. You should drink about 2.5 liters of clean water per day to help the body recover faster. You can drink a multivitamin complex specially created for nursing mothers, it will not harm the child.
During this period, you should not dye your hair or do a perm. It is better to wash your hair with a mild shampoo, and comb your hair after drying. At the same time, it is recommended to use a wooden comb. It is better to dry naturally, without the help of a hair dryer. It is undesirable to tighten your hair with an elastic band and use metal hairpins. You need to treat your hair very carefully. It is useful to conduct a five-minute head massage during shampooing to awaken hair follicles. You can use burning hair masks for this purpose, which include mustard, pepper or cognac.
Stress and nervous conditions have a bad effect on the condition of the hair. Fatigue, quarrels, lack of sleep, anxiety – all this negatively affects a woman's health and hair. It is best to allow yourself to get enough sleep and have a good rest to eliminate these symptoms. If a sedative is needed, it is necessary to consult a doctor. Glycine is a safe remedy for feeding a child. In the absence of contraindications, the attending physician will help determine the dosage.
It is useful to drink children's herbal teas containing melissa, chamomile, fennel or valerian.
You can go to the hairdresser and get a haircut, it will cheer you up and add positive emotions. Bahisbey giriş
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