How to pump up your breasts at home – three simple but effective exercises
In this article, we will talk about how to pump up your breasts without leaving home. The muscles of the chest, like the muscles of the upper back and shoulders, create a great massive look, such a look that you will definitely want to take off your T-shirt on the beach. But today we will discuss exclusively the pectoral muscles.
What is needed for this
- As always, a fighting attitude to work
- Dumbbells
- And the most important thing is the desire
- Chairs, since we study at home, and you are unlikely to have a bench for bench pressing, but if there is, it is very good
What advantages will we get as we work?
- Develop a habit of consistency
- Let's fight laziness
- We will get a good result at the end of the period that you set for yourself
Note
I'll say the obvious thing. Maybe I'll even repeat myself somewhere. At the initial stage, do not take on heavy weights, as you will only harm yourself rather than increase your muscles in volume. Let's get to work!
List of exercises
- Placing dumbbells on the chest. It is a good exercise, but at the same time dangerous, since you can easily be injured by carelessness. Put two chairs together and lie on them horizontally. Before you lie down, put the dumbbells next to you so that you can easily pick them up. Bend your back at the waist, lean your feet firmly on the floor, and your shoulder blades should be together. Raise your hands with dumbbells up. Please note that the hands should be positioned strictly perpendicular to the shoulders. Another important point is that the arms at the elbows should not be completely straight. Bend them slightly. After you have done everything, start spreading your arms to the sides, to the extent that you feel a slight discomfort, the so-called burning sensation. Return your hands to the starting position. Repeat the exercise from 8 to 12 repetitions, 4 sets each.
- Bench press dumbbells. The initial instructions are still the same. Only now we are not doing the wiring, but the bench press. The advantage of a dumbbell over a barbell in this exercise is that we can let our arms drop lower. Take advantage of this so-called advantage to "punch" the muscle even better. Do the exercise like the previous one. From 8 to 12 repetitions, 4 sets each.
- We will finish all this with the simplest push-ups. But in order for these push-ups to put a lot of load on your chest, you have to pull your shoulders back, as if straightening your chest. Do the exercise immediately after the bench press. For maximum repetitions, without approaches.
The training is over. Do not count on a quick result, it does not come immediately. But if you give your best in every training session, like in the last one, then you will definitely succeed. During exercise, we breathe like this. Exhale with effort, and when we go down, inhale. Rest between exercises for 1 minute and 30 seconds, and between sets for 1 minute.
I wish you good achievements on the sports fields! free porn videos
What is needed for this
- As always, a fighting attitude to work
- Dumbbells
- And the most important thing is the desire
- Chairs, since we study at home, and you are unlikely to have a bench for bench pressing, but if there is, it is very good
What advantages will we get as we work?
- Develop a habit of consistency
- Let's fight laziness
- We will get a good result at the end of the period that you set for yourself
Note
I'll say the obvious thing. Maybe I'll even repeat myself somewhere. At the initial stage, do not take on heavy weights, as you will only harm yourself rather than increase your muscles in volume. Let's get to work!
List of exercises
- Placing dumbbells on the chest. It is a good exercise, but at the same time dangerous, since you can easily be injured by carelessness. Put two chairs together and lie on them horizontally. Before you lie down, put the dumbbells next to you so that you can easily pick them up. Bend your back at the waist, lean your feet firmly on the floor, and your shoulder blades should be together. Raise your hands with dumbbells up. Please note that the hands should be positioned strictly perpendicular to the shoulders. Another important point is that the arms at the elbows should not be completely straight. Bend them slightly. After you have done everything, start spreading your arms to the sides, to the extent that you feel a slight discomfort, the so-called burning sensation. Return your hands to the starting position. Repeat the exercise from 8 to 12 repetitions, 4 sets each.
- Bench press dumbbells. The initial instructions are still the same. Only now we are not doing the wiring, but the bench press. The advantage of a dumbbell over a barbell in this exercise is that we can let our arms drop lower. Take advantage of this so-called advantage to "punch" the muscle even better. Do the exercise like the previous one. From 8 to 12 repetitions, 4 sets each.
- We will finish all this with the simplest push-ups. But in order for these push-ups to put a lot of load on your chest, you have to pull your shoulders back, as if straightening your chest. Do the exercise immediately after the bench press. For maximum repetitions, without approaches.
The training is over. Do not count on a quick result, it does not come immediately. But if you give your best in every training session, like in the last one, then you will definitely succeed. During exercise, we breathe like this. Exhale with effort, and when we go down, inhale. Rest between exercises for 1 minute and 30 seconds, and between sets for 1 minute.
I wish you good achievements on the sports fields! free porn videos
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